by AdminAnnie | Nov 30, 2023 | Methods
Psychological Trauma is from a stressful threatening event that is beyond our usual range of experiences and that we don’t have the psychological resources to adequately manage at the time. Trauma can be from a single event or a series of events over time. How...
by AdminAnnie | Nov 30, 2023 | Methods
We are made up of many systems and processes. Beliefs, fears, drives, what we learn, how we interact with others and more make up who we are. Also, the world of psychotherapy is made up of many therapeutic techniques and each technique may be more effective depending...
by AdminAnnie | Nov 30, 2023 | Methods
The Gottman Method is a research-backed system of assessment and treatment for intimate couple relationships. It is based on the Sound Relationship House Theory which has processes for building friendship, intimacy & secure attachment, managing conflict and...
by AdminAnnie | Nov 30, 2023 | Methods
ACT is a therapy made up of mindfulness and acceptance strategies along with commitment and behaviour change to increase psychological flexibility and live according to one’s values. What differentiates ACT from many other methods is that it focuses on creating...
