by AdminAnnie | Nov 30, 2023 | Methods
Psycho-education is a term for psychological education. This is where I educate about aspects of psychology to empower and support. Being informed and understanding about the processes involved in psychological distress and recovery may help with commitment to...
by AdminAnnie | Nov 30, 2023 | Methods
A biopshychosocial-spritual approach considers four realms that influence our experience of the world. Biological: How our body is functioning and may include factors such as the experience of illness, exercise, nutrition, hormones, neurotransmitters, gut biome,...
by AdminAnnie | Nov 30, 2023 | Methods
Walk and Talk Therapy, sometimes called Ecotherapy, gets us out of the box which is the room or being in front of the screen into an outdoor environment which can be more grounding, less claustrophobic, less confronting and can offer an expansion of perspective with...
by AdminAnnie | Nov 30, 2023 | Methods
Psychological Trauma is from a stressful threatening event that is beyond our usual range of experiences and that we don’t have the psychological resources to adequately manage at the time. Trauma can be from a single event or a series of events over time. How...
by AdminAnnie | Nov 30, 2023 | Methods
We are made up of many systems and processes. Beliefs, fears, drives, what we learn, how we interact with others and more make up who we are. Also, the world of psychotherapy is made up of many therapeutic techniques and each technique may be more effective depending...
by AdminAnnie | Nov 30, 2023 | Methods
The Gottman Method is a research-backed system of assessment and treatment for intimate couple relationships. It is based on the Sound Relationship House Theory which has processes for building friendship, intimacy & secure attachment, managing conflict and...
