by AdminAnnie | Feb 13, 2024 | Blog
Loneliness can be described as an unmet desire for social connections. Three of the main types are: Emotional: Intimate attachments. Who you matter to. (Close relationships, romantic partners) Social: Belonging, identity (Family, interest groups, religious groups,...
by AdminAnnie | Feb 13, 2024 | Blog
It’s not easy being authentic In Western cultures, we are raised to be more individual and independent. Many people are hurt by others through various forms of social exclusion or abuse. We fear ostracism and avoid situations that could be socially awkward. Social...
by AdminAnnie | Nov 30, 2023 | Methods
Psycho-education is a term for psychological education. This is where I educate about aspects of psychology to empower and support. Being informed and understanding about the processes involved in psychological distress and recovery may help with commitment to...
by AdminAnnie | Nov 30, 2023 | Methods
A biopshychosocial-spritual approach considers four realms that influence our experience of the world. Biological: How our body is functioning and may include factors such as the experience of illness, exercise, nutrition, hormones, neurotransmitters, gut biome,...
by AdminAnnie | Nov 30, 2023 | Methods
Walk and Talk Therapy, sometimes called Ecotherapy, gets us out of the box which is the room or being in front of the screen into an outdoor environment which can be more grounding, less claustrophobic, less confronting and can offer an expansion of perspective with...
